Behavioral Activation: Behavioral activation is a therapeutic approach that involves encouraging individuals with depression or other mental health issues to engage in enjoyable and meaningful activities to improve mood and well-being.
Occupational Therapy: Occupational therapy focuses on helping individuals regain or develop the skills needed for daily activities, including self-care, work-related tasks, and leisure activities.
Recreational Activities: Recreational activities are hobbies, sports, or pastimes that are engaged in for enjoyment and relaxation. Examples include painting, hiking, playing musical instruments.